You see the ripped physiques of those hardcore bodybuilders on magazines and Internet sites, and you even admire their hard work and dedication. You, however, would like to strengthen and tone your body without looking like Arnold Schwarzenegger. Well, you can apply bodybuilding strength training exercises to tone and strengthen. In this article, we will provide some bodybuilding strength training tips to help you get your body in the toned shape you’re looking for.
Your Muscle Groups
Our bodies are divided into muscle groups. A well planned strength training program should be designed to take care of almost all of these. All fitness experts will suggest starting by first working on the larger muscles, then addressing the smaller muscles near the end of your workout. For instance, if you are devoting a workout to your upper body muscles, you might start off with chest presses to first work the chest and back’s larger muscles. Next, shoulder presses, and then bicep curls followed by tricep extensions to exercise the smaller arm muscles. Although not being a complete designed bodybuilding strength program, this is a good example of the order your muscles should be trained.
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Bodybuilding strength training should be designed to put stress on the muscles during a workout. Afterward, fatigued muscles need rest and recovery time. During this time, muscle growth and strength will increase. Make sure to plan the bodybuilding strength training to happen around this recovery time. Always leave 24 hours in between the workouts to rest your muscles sufficiently. You can work on different groups of muscles on consecutive days, but never work the same muscle group on two consecutive days. Lighten your workout for a week every now and then to make sure your muscles are getting adequate rest, and are ready for a rigorous workout the following week.
Build Muscle Strength
When you start bodybuilding training, start out using light weights and even fewer repetitions. At the start, focus on proper form and be sure you are performing each exercise correctly. For a truly effective bodybuilding strength training routine, slowly increase your weights, and your repetitions as you go. If toning is your primary focus, increase your rep. If you’re looking to flash some muscle mass, increase the weights. Be sure to make any increases gradually, to avoid injury and to be able to monitor your progress.